Sleep Issues

Sleep-Related Rhythmic Movement Disorder

Sleep-Related Rhythmic Movement Disorder

What is it ? Sleep-Related Rhythmic Movement Disorder (SRRMD)¬†is the strong urge to move, rhythmically before you fall asleep, during transitioning from sleep to wakefulnesss i.e. several times a night during the lighter stages of sleep, and often on wakening. It can manifest as head rolling, head banging, body rocking and body rolling. An episode usually lasts up to 15…

Try Havening Therapy

Try Havening Therapy

Havening, is a new psycho-sensory therapy developed by the Ruden Brothers and popularized in part by hypnotist Paul McKenna; it relies on “amygdala depotentiation” that has the power to treat everything from work-related stress, ¬†phobias, post-traumatic stress and anxiety, depression and fears. Havening involves instructing the patient to recall troubling emotional memories, which can be shared with the therapist or…