Tag: therapy

Do you find making eye contact very very awkward ?

Do you find making eye contact very very awkward ?

Do you find making eye contact very very awkward ? When you are at work, with family, friends or interacting with strangers, does the thought of making eye contact fill you with dread, almost to the point that you would rather not have that interaction at all, than to feel those uncomfortable feelings ? Those uncomfortable feelings have been described…

Don’t Fight the Panic

Don’t Fight the Panic

A panic attack can be frightening, overwhelming and a very uncomfortable experience but it is ABSOLUTELY NOT DANGEROUS. It is an extremely natural bodily response to perceived danger. It serves us well sometimes and keeps us alive sometimes – think – don’t step in front of that bus ! don’t get in a relationship with that abusive person ! However…

Try Havening Therapy

Try Havening Therapy

Havening, is a new psycho-sensory therapy developed by the Ruden Brothers and popularized in part by hypnotist Paul McKenna; it relies on “amygdala depotentiation” that has the power to treat everything from work-related stress, ¬†phobias, post-traumatic stress and anxiety, depression and fears. Havening involves instructing the patient to recall troubling emotional memories, which can be shared with the therapist or…