Hypnotherapy

Don’t Fight the Panic

Don’t Fight the Panic

A panic attack can be frightening, overwhelming and a very uncomfortable experience but it is ABSOLUTELY NOT DANGEROUS. It is an extremely natural bodily response to perceived danger. It serves us well sometimes and keeps us alive sometimes – think – don’t step in front of that bus ! don’t get in a relationship with that abusive person ! However…

Post Menopause Anxiety

Post Menopause Anxiety

Can menopause cause panic attacks and anxiety ? According to the Cleveland Clinic it can for some women. Menopause is not the same for every woman, but it is not the norm to suffer from ongoing panic attacks or chronic anxiety. Estrogen can act as an anti-depressant so when you go through menopause and your estrogen levels drop, you may…