Our Services
Acceptance and Commitment Therapy
Also known as ACT encourages you to embrace your thoughts and feelings rather than fighting or feeling guilty for them.
It may seem confusing at first, but ACT paired with mindfulness-based therapy offers clinically effective treatment.
Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy (MBCT).
ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses. Imagine committing to actions that help you facilitate your experience and embrace any challenge.
Emotional Freedom Technique (EFT) Is An Alternative Treatment for Pain and Emotional Distress.
It’s also referred to as tapping or psychological acupressure.
Developed by Gary Craig, tapping on specific points on your body can create a balance in your energy system and treat pain. A disruption in energy is the cause of all negative emotions and pain.
It is also used to treat anxiety and PTSD.
Thought Field Therapy uses Natures Healing System
Thought Field Therapy (TFT) is the sequential tapping procedure, that Dr. Robert Callahan discovered.
When applied to problems TFT addresses their fundamental causes, providing information in the form of a healing code, balancing the body’s energy system and allowing you to eliminate most negative emotions within minutes and promote the body’s own healing ability.