Behavioural Therapy and Counselling Support
Welcome to Takapuna Therapy, offering Behavioural Therapy in Takapuna.
(dogs and babies are welcome at my home practice)
Where Behavioural Therapies and a Holistic Approach are integrated to heal.
Stress is the basic cause of 60% of all human illness and disease and can increase the risk of heart disease, heart attacks, and strokes.
Reduce your anxiety and live a fuller life today.
We can work together using some of the tools in my therapy toolbox (and there are lots of them!), to lessen the impact of the thoughts.
Therapies
ACT is a type of psychotherapy that helps you accept the difficulties that come with life. Even thought has just had its 30th anniversary, it has gained a lot of media attention recently, perhaps because more traditional psychotherapies such as CBT and talking therapies haven’t quite hit the mark with some people. ACT uses acceptance and mindfulness strategies, together with commitment and behaviour change strategies, to increase psychological flexibility. It invites people to open up to unpleasant feelings, to embrace their thoughts and feelings rather than feeling guilty for them or fighting them – and to learn how not to overreact to them.
Accept what is out of your personal control, and commit to action that improves and enriches your life.
ACT has been used effectively to help treat workplace stress, test anxiety, social anxiety disorder, depression, obsessive-compulsive disorder, and psychosis. It has also been used to help treat medical conditions such as chronic pain, substance abuse, and diabetes. The focus of ACT for OCD is to help clients get to a place where they can openly experience thoughts, feelings, or bodily sensations, not be overly impacted by them, and continue to move in directions in life that are meaningful.