Behavioural Therapy and Hypnotherapy
Offering online sessions via Skype, Zoom, Facebook Messenger
*** SORRY, I AM CURRENTLY UNABLE TO TAKE NEW CLIENTS ***
Welcome to Takapuna Therapy, offering Behavioural Therapy and Hypnotherapy in 4 handy locations – Takapuna, Avondale, St. Helier’s and Ellerslie.
Anxiety and Misophonia Specialist.
North Shore Clinic:
33 Bracken Avenue, Takapuna, Auckland (doggies and babies are welcome at my home practice)
East Auckland Clinic:
Fillan Healthcare, Eastmed Integrated Medical Centre, 188 Saint Heliers Bay Road, Saint Heliers, Auckland
West Auckland Clinic:
Fillan Healthcare, Avondale Family Health Centre, 1784 Great North Road, Avondale, Auckland
Central/South Auckland Clinic:
Fillan Healthcare, 101 Main Highway, Ellerslie, Auckland
Where Hypnosis, Acceptance and Commitment Therapy (ACT) and NLP are integrated to heal You !
Stress is the basic cause of 60% of all human illness and disease and can increase the risk of heart disease, heart attacks, and strokes.
The Virtual Gastric Band is a four week program based on Sheila Granger’s Virtual Gastric Band, which had an amazing 95% success rate in clinical trials.
Some studies have proven that hypnosis helps certain people quit smoking. One study showed a 93% success rate compared to 38% using psychoanalysis.
We can work together using some of the tools in my therapy toolbox (and there are lots of them!), to lessen the impact of the thoughts.
Therapies
ACT is a type of psychotherapy that helps you accept the difficulties that come with life. Even thought has just had its 30th anniversary, it has gained a lot of media attention recently, perhaps because more traditional psychotherapies such as CBT and talking therapies haven’t quite hit the mark with some people. ACT uses acceptance and mindfulness strategies, together with commitment and behaviour change strategies, to increase psychological flexibility. It invites people to open up to unpleasant feelings, to embrace their thoughts and feelings rather than feeling guilty for them or fighting them – and to learn how not to overreact to them.
Accept what is out of your personal control, and commit to action that improves and enriches your life.
ACT has been used effectively to help treat workplace stress, test anxiety, social anxiety disorder, depression, obsessive-compulsive disorder, and psychosis. It has also been used to help treat medical conditions such as chronic pain, substance abuse, and diabetes. The focus of ACT for OCD is to help clients get to a place where they can openly experience thoughts, feelings, or bodily sensations, not be overly impacted by them, and continue to move in directions in life that are meaningful.
Hypnosis Is A State Of Focused Relaxation
During hypnosis, a person is said to have heightened focus and concentration. The person can concentrate intensely on a specific thought or memory, while blocking out sources of distraction. Hypnotherapy helps people make positive changes in their life by using powerful suggestions to change the subconscious mind where we hold programs that are written throughout our lives and we are often not conscious of these thoughts.
A typical hypnotherapy session will involve an interview, an induction, the trance is deepened, you are given post-hypnotic suggestions and you are awakened. The sensation of being hypnotised is different for everyone. For some people they feel very very relaxed, others are just aware of their surroundings, a few people go quite deep and can’t remember much of the hypnotherapy session. Either way, you will wake up feeling like you’ve had several hours sleep and deeply relaxed. It’s a wonderful feeling.
Request Appointment
To request an appointment with Cat, please provide your contact information by filling out the form below
