Anxiety Program

Anxiety disorders affect 1 in 4 New Zealanders at some stage of their lives and 40 million Americans each year. You are not alone.

No matter which type of anxiety you are suffering from we can identify the type(s), discuss the triggers and work together to reduce or elimanate this debilitating disorder. This includes relaxation and breathing techniques, hypnotherapy, Acceptance and Commitment Therapy (ACT), Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT), self-care, understanding negative self-talk and beliefs and desensitisation.

Usually there are 4 x sessions where we will identify and educate you about your anxieties, and we will practice the skills you need to reduce anxiety and live a fuller and happier life. We will work together using a wide range of modalities to significantly reduce your anxiety in the long-term, build resilience and give you life skills to live your every day life in a calmer and more relaxed state. I will give you practical strategies you can learn and apply whenever anxiety and panic starts to feel overwhelming.

I will listen with empathy and unconditional acceptance.

If you are in a relationship, the support and acceptance of your partner can be vital, therefore, they are welcome to attend a session with you.

The program includes audio files and supporting material.