![Stop unwanted thoughts – get unstuck](https://takapunatherapy.shannonb.online/wp-content/uploads/2020/02/woman-thinking-1155x649.jpg)
We can work together using some of the tools in my therapy toolbox (and there are lots of them!), to lessen the impact of the thoughts.
![Anxiety Program](https://takapunatherapy.shannonb.online/wp-content/uploads/2019/09/Anxiety-685x368.jpg)
Reduce your anxiety and live a fuller life today.
![Stress Management Program](https://takapunatherapy.shannonb.online/wp-content/uploads/2016/12/middle-aged-woman-feeling-free-happy-senior-lady-raising-hands-up_106029-122-1.jpg)
Stress is the basic cause of 60% of all human illness and disease and can increase the risk of heart disease, heart attacks, and strokes.