How I Cure

Behavioural Therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) can help you with a huge range of issues. Here are 3 examples of the programs I offer.

How Much Does It Cost?

For behavioural and cognitive therapy, the first session takes one and a half hours and is $180. We introduce each other, discuss how I approach our therapy sessions, gather background information and explain what therapies will give you the best results based on that. We will set some outcome goals for the therapy (behavioural and emotional) and create an action plan. You will also start learning some new tools in the first session. Therapy works best (and faster!) when there is practice in between sessions but this is completely optional.

Followup sessions are $120 for an hour.

On average, commitment to 4 sessions and practice in between sessions will give you some great, long lasting results.