There’s an anxiety epidemic in our society. So what can we do to stop it ? The answer is alot !
I remember talking to a man years ago in a previous job about anxiety. He remembered when he experienced “anxiety” with his first job in his teenage years. He worried that he wouldn’t be good enough at his job, wouldn’t remember what to do and would lose his job. He got over his nerves by drinking and by prioritising his day. This wasn’t anxiety. This was normal nerves.
If you haven’t experienced anxiety, it may be difficult to understand it and it may be difficult to empathise with those that suffer from it. You can be told to just “chill”, take up yoga, stop taking it all so seriously…
People with chronic anxiety share long-term fears that consistently overwhelm them with panic and emotion, and that fear interferes with their daily lives. Their lives and world can become smaller as they avoid situations that trigger the panic and anxiety. Sometimes you can function fine with mild symptoms, a faint fluttering and a few deep breaths. And other times your body is pumped with adrenaline and you feel like you are in DANGER, you need to FIGHT or RUN.
At Takapuna Therapy I offer a COMPREHENSIVE APPROACH. I treat your whole self, this approach is driven by research that proves this gives the best long-term results. Dealing with just 1 aspect or offering just 1 treatment can work temporarily but then what ?
- I deal with the physical – deep breathing exercises (to dispel the adrenaline from the muscles), progressive muscle relaxation, nutrition and stimulants, reduce cumulative stress and aerobic exercise
- I deal with the emotional – suppressed feelings – especially anger, assertiveness skills and improved communication
- I deal with the behavioural – coping techniques to minimise panic, experential avoidance and exposure therapy
- I deal with mental – identifying self-talk, mistaken beliefs, Acceptance and Commitment Therapy (ACT)
- I deal with the subconscious with hypnotherapy
- I deal with Interpersonal Relationships
- I deal with self-esteem – goal setting and identifying values to live a full, rich and meaningful life
Contact me now to discuss how I can help you
what is the best way to invest money
How to make money online – earnings with investment https://sites.google.com/view/site-for-investing-in-bitcoin/how-to-make-money-online-earnings-with-investment
It’s genuinely very complicated in this active life to listen news on TV,
so I only use web for that reason, and get
the most recent information.
my homepage – Mora
Hey There. I found your blog using msn. This
is an extremely well written article. I will make sure to bookmark it and come back
to read more of your useful information. Thanks for the post.
I will definitely return.
Feel free to surf to my page Madge
Poucos contextos mais críticos traz narração direta com o crescimento a casos a ansiedade.
Also visit my website :: webpage (Matt)
Undeniably believe that which you stated.
Your favorite justification seemed to be on the web the simplest thing to be
aware of. I say to you, I certainly get irked while people
consider worries that they plainly do not know about.
You managed to hit the nail upon the top as well as defined out the whole thing without
having side-effects , people could take a signal. Will probably be back to get more.
Look at my web blog: Vernell
A ideia é extremamente interessante, achei esse
website sem querer ao pesquisar sobre isto o assunto pela web.
Afinal que prazeroso que achei, Muito obrigado! 🙂
Have a look at my web site resultado da federal hoje sp –
Favoritado !! . Eu adoro seu site ! Desejo que a qualidade
permaneça sempre assim
Check out my blog 5 htp xtc
I’m amazed, I have to admit. Rarely do I encounter a blog that’s both educative and entertaining, and without a doubt, you have hit the nail on the head.
The issue is something that not enough folks are speaking intelligently about.
Now i’m very happy that I stumbled across this during my search for something concerning this.
Also visit my blog post :: Alina
Hello! I just wish to offer you a huge thumbs up for the excellent information you have got here on this post.
I’ll be returning to your website for more soon.
Look into my webpage George
I got this website from my friend who shared with me regarding
this web site and now this time I am browsing this web page and reading very informative posts at this time.
Here is my webpage: Muriel
You made some good points there. I looked on the internet for more
information about the issue and found most people will go
along with your views on this web site.
Feel free to visit my blog … Archer