Monthly Archives: February 2020

Fact or Myth ?

Fact or Myth ?

Being a hypnotherapist I often hear “Don’t look into my eyes!”. It’s a joke that comes from media portrayals of hypnosis but stems from some basic myths and fears of hypnosis, so lets clarify! MYTH: I can’t be hypnotised. FACT: Everyone who is willing can be hypnotised. MYTH: I’ll get stuck. FACT: This is impossible. You are the one who…

Don’t Fight the Panic

Don’t Fight the Panic

A panic attack can be frightening, overwhelming and a very uncomfortable experience but it is ABSOLUTELY NOT DANGEROUS. It is an extremely natural bodily response to perceived danger. It serves us well sometimes and keeps us alive sometimes – think – don’t step in front of that bus ! don’t get in a relationship with that abusive person ! However…