Attracted to the Unavailable: Why and and How to Overcome This Self-Sabotaging Pattern Why are we attracted to the emotionally unavailable? What can we do about it? This problem is presented to me so much in my practice that I wanted to write about ways to end this self-sabotaging pattern. If we fall for someone who initially seems available and…
Do you find making eye contact very very awkward ? When you are at work, with family, friends or interacting with strangers, does the thought of making eye contact fill you with dread, almost to the point that you would rather not have that interaction at all, than to feel those uncomfortable feelings ? Those uncomfortable feelings have been described…
What is it ? Sleep-Related Rhythmic Movement Disorder (SRRMD) is the strong urge to move, rhythmically before you fall asleep, during transitioning from sleep to wakefulnesss i.e. several times a night during the lighter stages of sleep, and often on wakening. It can manifest as head rolling, head banging, body rocking and body rolling. An episode usually lasts up to 15…
Ever wondered why little noises trigger such an overpowering emotional response with you ? Why do they fill you with such anger, rage, disgust and hatred ? Why do you feel out of control ? Do you wonder what is wrong with me…normal people don’t react like this ? You are not alone. Misophonia is an under reported and sometimes…
A panic attack can be frightening, overwhelming and a very uncomfortable experience but it is ABSOLUTELY NOT DANGEROUS. It is an extremely natural bodily response to perceived danger. It serves us well sometimes and keeps us alive sometimes – think – don’t step in front of that bus ! don’t get in a relationship with that abusive person ! However…
There’s an anxiety epidemic in our society. So what can we do to stop it ? The answer is alot ! I remember talking to a man years ago in a previous job about anxiety. He remembered when he experienced “anxiety” with his first job in his teenage years. He worried that he wouldn’t be good enough at his job,…