A panic attack can be frightening, overwhelming and a very uncomfortable experience but it is ABSOLUTELY NOT DANGEROUS. It is an extremely natural bodily response to perceived danger. It serves us well sometimes and keeps us alive sometimes – think – don’t step in front of that bus ! don’t get in a relationship with that abusive person ! However…
There’s an anxiety epidemic in our society. So what can we do to stop it ? The answer is alot ! I remember talking to a man years ago in a previous job about anxiety. He remembered when he experienced “anxiety” with his first job in his teenage years. He worried that he wouldn’t be good enough at his job,…
Can menopause cause panic attacks and anxiety ? According to the Cleveland Clinic it can for some women. Menopause is not the same for every woman, but it is not the norm to suffer from ongoing panic attacks or chronic anxiety. Estrogen can act as an anti-depressant so when you go through menopause and your estrogen levels drop, you may…
