Havening is a new psycho-sensory therapy developed by the Ruden Brothers and popularized in part by hypnotist Paul McKenna; it relies on “amygdala depotentiation” that has the power to treat everything from work-related stress, phobias, post-traumatic stress and anxiety, depression and fears. The Havening Technique is an alternative therapy that uses touch, eye movements, and other sensory inputs to reduce stress,…
A panic attack is a sudden episode of intense anxiety and/or fear with physical symptoms such as dizziness, shortness of breath, heart racing, trembling, sweating and chest pain caused by the hormone adrenaline flooding your bloodstream up to 2 ½ times the normal amount. Sometimes panic attacks can occur without warning with no obvious environmental or situational triggers associated with…
A panic attack can be frightening, overwhelming and a very uncomfortable experience but it is ABSOLUTELY NOT DANGEROUS. It is an extremely natural bodily response to perceived danger. It serves us well sometimes and keeps us alive sometimes – think – don’t step in front of that bus ! don’t get in a relationship with that abusive person ! However…
