Can menopause cause panic attacks and anxiety ?According to the Cleveland Clinic it can for some women. Menopause is not the same for every woman, but it is not the norm to suffer from ongoing panic attacks or chronic anxiety. Estrogen can act as an anti-depressant so when you go through menopause and your estrogen levels drop, you may be…
Havening is a new psycho-sensory therapy developed by the Ruden Brothers and popularized in part by hypnotist Paul McKenna; it relies on “amygdala depotentiation” that has the power to treat everything from work-related stress, phobias, post-traumatic stress and anxiety, depression and fears. The Havening Technique is an alternative therapy that uses touch, eye movements, and other sensory inputs to reduce stress,…
There’s an anxiety epidemic in our society. So what can we do to stop it ? The answer is alot !I remember talking to a man years ago in a previous job about anxiety. He remembered when he experienced “anxiety” with his first job in his teenage years and then he worried that he wouldn’t be good enough at his…
