Can menopause cause panic attacks and anxiety ?According to the Cleveland Clinic it can for some women. Menopause is not the same for every woman, but it is not the norm to suffer from ongoing panic attacks or chronic anxiety. Estrogen can act as an anti-depressant so when you go through menopause and your estrogen levels drop, you may be…
Havening is a new psycho-sensory therapy developed by the Ruden Brothers and popularized in part by hypnotist Paul McKenna; it relies on “amygdala depotentiation” that has the power to treat everything from work-related stress, phobias, post-traumatic stress and anxiety, depression and fears. The Havening Technique is an alternative therapy that uses touch, eye movements, and other sensory inputs to reduce stress,…
What is it ? Sleep-Related Rhythmic Movement Disorder (SRRMD) is the strong urge to move, rhythmically before you fall asleep, during transitioning from sleep to wakefulnesss i.e. several times a night during the lighter stages of sleep, and often on wakening. It can manifest as head rolling, head banging, body rocking and body rolling. An episode usually lasts up to 15…
