Tag: hypnotherapy

Do you find making eye contact very very awkward ?

Do you find making eye contact very very awkward ?

Do you find making eye contact very very awkward ? When you are at work, with family, friends or interacting with strangers, does the thought of making eye contact fill you with dread, almost to the point that you would rather not have that interaction at all, than to feel those uncomfortable feelings ? Those uncomfortable feelings have been described…

Don’t Fight the Panic

Don’t Fight the Panic

A panic attack can be frightening, overwhelming and a very uncomfortable experience but it is ABSOLUTELY NOT DANGEROUS. It is an extremely natural bodily response to perceived danger. It serves us well sometimes and keeps us alive sometimes – think – don’t step in front of that bus ! don’t get in a relationship with that abusive person ! However…

How to get on top of your anxiety for good

How to get on top of your anxiety for good

There’s an anxiety epidemic in our society. So what can we do to stop it ? The answer is alot ! I remember talking to a man years ago in a previous job about anxiety. He remembered when he experienced “anxiety” with his first job in his teenage years. He worried that he wouldn’t be good enough at his job,…

Panic Attacks and Panic Disorder

Panic Attacks and Panic Disorder

A panic attack is a sudden episode of intense anxiety and/or fear with physical symptoms such as dizziness, shortness of breath, heart racing, trembling, sweating and chest pain caused by the hormone adrenaline flooding your bloodstream up to 2 ½ times the normal amount. Sometimes panic attacks can occur without warning with no obvious environmental or situational triggers associated with…

Hypnosis is the most relaxed you’ll ever be !

Hypnosis is the most relaxed you’ll ever be !

During hypnosis, your body relaxes and your thoughts become more focused. Like other relaxation techniques, hypnosis lowers blood pressure and heart rate, and changes certain types of brain wave activity. In this relaxed state, you will feel at ease physically yet fully awake mentally, and you may be highly responsive to suggestion. Your conscious mind becomes less alert and your…